Urad Whole
Urad Whole
Urad Whole (Black Gram) is a rich source of protein, fiber, and essential minerals, making it a staple in a healthy diet. Commonly used in dal preparations, sprouts, and South Indian dishes like idli and dosa, it is known for its creamy texture and earthy flavor.
✔ High in Protein & Fiber – Supports digestion and muscle health
✔ Rich in Iron & Calcium – Boosts energy and strengthens bones
✔ Versatile & Flavorful – Ideal for a variety of traditional and modern recipes
