Electrotherapy, also known as electrical stimulation or e-stim, is a therapeutic technique that uses mild electrical impulses to manage pain, reduce inflammation, improve muscle function, and promote healing.

Manual Therapy is a specialized clinical approach primarily used by physical therapists, chiropractors, and osteopaths, where skilled, hands-on techniques are used to diagnose and treat musculoskeletal  pain and dysfunction.

Myofascial Release Therapy (MFR) is a specialized, hands-on approach to treating pain and restoring mobility by targeting the fascia, the body’s connective tissue network. This therapy focuses on releasing restrictions in the fascia that can cause pain, stiffness, and a wide range of physical discomforts.

Ergonomics is the scientific discipline concerned with designing and arranging things people use so that they can interact most efficiently and safely. Often called “human engineering,” its core principle is to fit the job to the person, not the person to the job. 

Taping is a therapeutic technique that involves applying specialized tape to the skin to support muscles and joints, manage pain, reduce swelling, and enhance athletic performance. While often associated with athletes, taping is now a common tool used by physical therapists, chiropractors, and individuals for a wide range of conditions.

Cupping therapy is an ancient form of alternative medicine that involves placing special cups on the skin to create suction. This suction promotes healing by increasing blood flow, reducing pain, and loosening tense muscles. While it has gained modern popularity through athletes, its roots trace back to ancient Egyptian, Chinese, and Middle Eastern cultures.